Hay House Audio Books - updated

My wonderful cat walked on the keyboard and published this before I was ready, before had anything typed.

Will update this later, but was going to start making a draft to save this link:
While doing a quick internet search to find out how to change the m4b extension to an mp3extension, came across this link, which has a simple, and easy, answer to convert them.  The only downside is that now have some mp3's over 6 hours long...  Now time to find a way to split the m4b files into seperate mp3's.  Oh well.
http://gregsowell.com/?p=3046

Some audio books come with format of .m4b, and this site just gave a simple guide in how to convert it to a more standard mp3 format.

Back in April, saw a good colleague of mine had posted a link to a Hay House conference, and the ability to purchase the whole 10 days worth of audio recordings, in lieu of attending the conference (which am sure was great).  So I purchased the thing also and finally (8 months later) got around to downloading.  Need something to listen to as am all caught up to date listening to Coast to Coast AM.

I think Hay House seems to be all about personal empowerment, and is a source of all things along those lines, with some woo-woo and metaphysical content (ok, maybe more than some).

People

This morning, while lying in bed after a 5:30 a.m. conference call, had a revelation.  It suddenly popped into my head and is still lingering around, which is somewhat surprising.  Figured would jot it down as it might mean something to me later, or not, life is hard to predict most days.  It's surprising as I generally don't think of these things.

The revelation was, and I've heard it before, that throughout the world people of all countries are generally the same.  The same in terms of they want to live in peace and happiness, with their loved ones, just enjoying the fruits of their labors.

I believe in a strong, honest, and free thinking military, one which is best in the world, yet is willing to say no to unjust things.  So far we've been pretty lucky here in the U.S. in terms of that, while other parts of our government seems to have fallen off the deep end after lingering on the precipice for some time.

It seems that most of the conflict lately is due to the people running the country, not specifically just the ones you see.  You see, there is a whole cadre of people behind the veil, behind the administration, and no matter who is currently in power (in the U.S. and other countries), most parts of the government, the establishment, never change.  I get the feeling, and have no proof, that these people are the ones who instigate conflict for whatever reason.  Some reasons could be religious, socio-economic, just pure money, who knows what goes through their minds.

I would really like to think that there is no way that this could happen in the U.S.....

However, minus the people behind the scenes, and the "people in power", everyone throughout the world is still the same.  Just want to live a full life, with minimal distractions, and time to have fun.

It's the people in the military, and in the country, that can make a change.  A change for the better, or worse, it's all up to us.  As we have more power than those in power.

Ceiling Exhaust Fan replacement

Well, they call it an RV Ventilator if want to be technically correct (not me).

Purchased a MaxxFan 4000K fan from Camping World when was passing through the Phoenix area.  Last week was able to finally install it.

Removal of existing Fan

There were couple different steps to remove the existing one.  Prior to removing the fan, and buying the replacement, had tested with a multi-meter to verify that the wiring to the fan was good.  Everything up to, and past, the switch seemed to work fine, which meant the motor was bad.

The first step was removing the interior fan guard.  This simply consisted of removing a bunch of screws, lowering it, and being careful of the two wires.

Was then necessary to clip the positive 12V and negative wires to fully remove the shroud.  Made sure to put electrical tape around the ends of both wires to protect them from shorting out, and of course, me from getting zapped.  One thing I found very curious is that there's a piece of romex (120V house wiring), terminating here.  Can see it to left of the fan sticking down.  Unsure what this is for and it looks to have been installed at the factory due to glue being dripped on it.  The 12V wires were also factory installed, so not really sure.  Either way left it and didn't put tape over the end.  Later on can see that there is really not much room for anything after new fan install.

Next to last step is unscrewing the fan from the outside.  In order to do that had to remove a lot of caulking around the fan.  It was layered on thick and had to use a putty knife to remove it.  After removal then removed the bolts holding it in place.  These ones could use a ratchet to remove, which was very nice and was thankful (almost) for it.  Took a while to fully remove them so this was by far the longest part of the removal, but still not bad.

Notice Caulk on putty knife

Last step is actually remove fan from the opening.  It felt secured and didn't move around at all.  My first thought was to just try popping it up and seeing what stuck and didn't stick.  To my surprise, with a couple good jerky movements, it came right up..  Was genuinely amazed, but really happy.  There was a barrier underneath to prevent water from coming up and it seemed to be some type of clay mixture.  Can see a little bit of it on top of the putty knife.  In the instructions when installing the new one it mentioned to use a type of caulk called butyl caulk.  Am guessing it's that.

Install of new fan

This process was almost pretty painless.  There were a couple place where didn't follow the instructions but think it will all work out fine in the long run. Haven't hada test so far as to how good of a seal I made, but that will be updated soon with the roof work I will be doing.

The first step was to remove all of the packing material and protective strips.  This was fairly easy and quick to do.

First "crimp"

Following that was to hook up the electricity, 12V in this case.  It is a fairly easy process, but one to be careful of in case of the "zap" effect, or worse.  I chose to be extra careful as we never know some things.

Part of the hardware bag included some wire crimp connectors.  I didn't have any crimping tools, so was initially planning to use wire nuts and/or soldering, but that didn't work out too well, primarily because of the room available after fan was put in place.  So, can see my alternative "crimper", a set of pliers.  Took a minute or so to figure out how to use these to crimp, but had to be done just like in the second picture.

2nd "crimp"

This is exactly how had to do the crimping, and squeeze very very hard. If used the pliers straight on, no matter how much squeezing nothing would happen.  The crimping part is one of the more important parts as don't want it to come apart unexpectedly and not work, or worse yet, cause a short.

Ready to insert

Now that both wires, positive and negative, are fully crimped and didn't pull apart when tested, it's ready to insert into hole.  This is one spot where deviated from the instructions.  Went to Home Depot, in Yuma, AZ, and they tried to help me, but we couldn't find any butyl based caulk.  Looked in inventory, and the caulk aisle, and nothing came up.  The instructions called for putting the butyl caulk all around the underside.

Since couldn't find any, used some Loctite Rainguard adhesive/caulk.  While not the best for this application, and it will make removing the fan very troublesome, it was a necessary alternative unless wanted to delay removal/installation by who knows how long.

Caulk on underside

Even when using the wrong thing, did do my best to make sure it is as leak free as possible.  Can see how have one continuous bead of caulk around, zig-zagging to get as much surface area underneath filled with caulk.  When placing down the fan, after putting the caulk down, looks like did it right as caulk started squeezing out the side and some of the holes in top.

Next step is to actually secure it down, fairly quickly in this case, for two reasons.  Reason one is didn't want the caulk to get comfortable and start forming the skin around it when it's drying.  The second reason is because the sun was starting to fall below the horizon, which means temperature drops and it gets dark.

Due to needing to work fairly quickly for the above two reasons, don't have photo evidence of what's done, but here is the final result.  Instead of using the screws provided (philips head), chose to reuse what was there before so could use a ratchet and socket to secure it.  One thing is had to pre-drill all of the holes as it didn't line up with the prior holes (there were more holes with the old one).  As such, had some left over to be used someplace else.  What I did was to keep ratcheting the screw down until felt a little resistance, then went a smidgen more.  There is only one which I stripped in the hole.  It's tricky as there isn't much for it to grab.

The finished roof vent, fully caulked around the edges, and a little dab of caulk on top of the fasteners.

That's all there is to it for the outside.  The only thing left was to tuck the wires up and put the inner plastic moulding around it.  Don't have a final picture as stripped two screws so have to drill them out or figure something else out.  When stripped them, the pilot hole wasn't big enough and stripped the head off the screws so it's stuck in there.

And that's all there is to it.  The automatic temperature thing works great, it variable speed, and am quite happy with it!  Until have to replace but hopefully that won't happen!

Other roof news

Shower skylight

Bathroom exhaust

While on top decided to check some of the caulking I did prior and to see if there were new areas which needed some caulking.  Used the Loctite stuff again so unsure how well that will work.  Did find quite a few smaller spots to patch so it's getting more and more necessary to do something with the roof. 

Around front A/C

Patching these was fairly fast and efficient.  Just squirted some caulk around the areas identified.  The picture where my foot is didn't need patching, but it was the first caulking job I did, and while discolored a little appears to be holding up to the task.

First caulking I did on Vashon

Some places I was surprised that needed a quick squirt was around the shower skylight and to the right of the front A/C.  Those looked just fine in late August.  This might mean need to move up in priority the need to redo the roof.

 This last shot is an overview of everything that had to touch on top of the roof.  From the right of the front A/C down to the shower skylight, it's all in there.  Didn't see anything else which was in need of repair.

Since the sun was setting got off the roof before got too chilly and dark.  Never always a good thing.  Am getting better and better around edges of at least this roof.  Going up and down the ladder, at first, is still a little tricky but other than that doing good.

Everything

As an end note, I didn't have any experience prior to this in replacing this fan, though did skim over the instructions.  It just goes to show that we can do most anything that we put our minds to.  This applies to ANYTHING in life, and not just mundane stuff like this.

If we want it to be done it will be done.

Reiki and other oddities

So today it's all about oddities, or what most people refer to as oddities.  In my mind there is at least some truth to everything that people do in life.  Such as customs, beliefs, ways of doing things, and all that other joyful stuff.

Reiki

Reiki is a form of energy medicine.  At least in the U.S., I have found that most people who know, or practice Reiki, are fluent in different aspects of metaphysical stuff.  Tonight was my first time where I have actually participated in Reiki, both as a giver and as a receiver.

I was invited to go to someone's home where there was a total of about 10 people, one older gentleman, one slightly older gentlemen, and the rest were older ladies, who didn't seem old as they radiated youthful essence.  More later on the person who invited me.

When I laid down for them to do whatever they do for Reiki, didn't really feel much.  Did feel at peace, felt comfortable around friends (which just met) and overall felt really balanced.  Also was very warm, not sweating, but warm and comfortable, such as under a nice thick blanket.

One of the ladies who assisted, down by my feet, actually told me of a vision she had of me, and one of my past lives.  Everyone seemed to comment that I had positive and stable energy, perfect for this type of work (Reiki, or energy medicine in general I assume).

The experience which she saw was where I was a Native American (Indian).  My dad was a big warrior who was known throughout the lands, and was very well respected.  I was 11 at the time, and was off in the foothills of the desert, practicing with a bow and arrow, shooting random things, hoping to make my dad very proud of how his son was progressing!  While walking along one of the ledges I slipped and fell to my death.  She said that I had left my body (spirit) as was falling.

Now, none of this rang a bell, and it seemed like she was genuine in what was being told to me.  However, the lady who invited me, which will get to later, was overcome with emotions when first started this, like she knew me at the time, either as a mother or something else, not sure and it doesn't matter.  What matters is just acknowledging the experience and moving forward.

This could explain why I am not a fan of heights, particularly near the edges of a roof.  Am fine up high and a good distance away from the edges, but soon as get close to the edge have to start crawling.  Know am not alone in this, and know everyone hasn't had a similar "past life experience", like was explained to me, but it at least makes a little sense.

Cards

Set of cards and guidebook

Card I drew

While there, we also drew a card.  Here is a picture of the card, along with the book which held the meanings.  At bottom of the card is the affirmation which describes part of the meaning of the card.  We each drew one.

Mine was fulfillment, and the affirmation is "Joy abounds in all areas of my life".

No idea, just posting my expriences.

Humane Society

Last week, shortly after arrived in this park in Yuma, attended a charity lunch for the local humane society.  As part of the lunch, I also chose to sponsor an animal, specifically an unknown cat, from being euthanized if they were not adopted.  Supposedly a $100 donation ($50 because of the group at the park) spares an animal, for "life", from being euthanized.  Not sure how it works, and won't pretend to know, but at least I have some sort of warm and fuzzy.

While here, they also had some tables setup selling goods, where the proceeds went to the humane shelter.   One of the tables had bunch of necklaces and stuff, nothing too appealing for me. However, after passing by this table, one piece kept sticking out at me.  After several more look see's, and waiting till the very end, knew I had to come home around my neck.

Not really sure why I had to have this, but it just felt right.  Now, the lady who put on the lunch is also the one who was selling the necklaces.  She also invited me to Reiki tonight.  Normally this doesn't happen to me, with womenfolk (no offense intended with anyone) that is, but she has also been doting over me while here.  She's retired, and her, and her husband, travel throughout the U.S.  But this connection goes back to before this lifetime.

It goes back to at least the Indian, as she got a strong emotional connection.  Which rarely happens.  She has also been acting uncharactarestically (spelling?) since I've been here.  It really is like we have known each over for a very long time!

Past Lives

While I tend not to dwell, or share, too much metaphysical stuff, this lady and I really knew each other in the past, close to a certain degree (not sure which degree, nor does it matter).  It was like we knew each other almost instantly and it's been weird.

It seems like we had a connection back when I was 11 and a native american, but also I felt we had a different type of connection when I was a logger in Oregon before.  It was a strange feeling.

Had a similar, but stronger feeling, while I was at the Permaculture course in Montana with one of my friends there.  Knew instantly then why I was there (at the course), and first time sharing it with who knows who..

Other Projects

In the coming days, will be posting a completed project or two which am happy to finally have gotten done.  At least one of those posts will be about a ceiling exhaust fan I replaced, and maybe the HottShot electric water heater "conversion", due to my flaky gas water heater (more on the gas later too).

Slowly getting things organized.  It's still a clutter sometimes and still have quite a few projects outstanding, but will be ticking them off one by one.  Hopefully, if the weather is nicer over Christmas holidays, will make some good progress.  Still not sure exactly where will be then.  Nor does it matter much I think.

Friendship Bag

Normally I'm not really the sentimental type, but upon arrival at my most recent destination there was a welcoming committee (one person) that gave me a Friendship Bag.  Won't share a picture as the edible pieces are gone, but included was a piece of paper with the contents and a description.

Your KOFA KO-OP Friendship Bag

.....a few reminders of our new friendship.

Smile!

• Lifesaver - To remind you that every now and then we all need a little help
• Rubber Band - To remind you to be flexible
• Candy Kiss & Hug - Because we all need a hug and kiss now and again
• Paper Clip - To help you keep it together
• Candle - To remind you to share the light
• Marble - To keep you rolling.. Or in case you lose one
• Happy Face - Because Smiling is contagious.  Pass it on!
• Band-Aid - To help patch a hurt... Your own or someone else's
• Eraser - To remind you that you can start every day with a clean slate
• Hug Koupons - To share a hug, anytime

True cost of Sick Care

Well, actual website is True cost of Health Care, but in reality they're generally not making us well and healthy.  Just covering up one symptom after another with drugs and false hope, while robbing us blind (my opinion).

The website itself isn't all that glitzy as the Doctor did it himself.  It does contain a lot of useful information on the current state of our "health" system.

Take a poke around.  Written by an actual MD, David Belk, from the San Francisco Bay area.

The True Cost of Healthcare website

As I generally avoid politics, and will in this case mostly, it's not because of the "healthcare" regulation coming along which makes our system so horrendous.  It has been in the works for a long long time.  The regulation is helping in a way as it's bringing forth all of the inherent flaws in our system.  Sure, people will always blame the other side. It seems lately that politics is all about creating animosity, and not bringing people together to do what's right for our ailing country.  It's not too late.

Humans Being More can help everyone!

Sous Vide - Yet again

Thursday night, while thinking about something else, had an ah-ha moment.  Some time ago, while was on the East Coast, had an urge to purchase some of the "waterless" cookware, as seen at a lot of the fairs.  Couple companies offer this product, and it's basically the same between the companies but with some minor design changes and produce enhancements.

Was able to get the basic set, off craigslist.  Have used it a handful of times and am pretty happy with them.  However, one of the pieces is a hotplate, and combined with one of the stainless steel pots, seems to be ideal for the this use.

Due to some of the "water tight" features, had to modify the top slightly.  There were two parts which had to get ride of, a sliding thing (that lets steam escape) and something else that fits in there, which reduces size of the hole in the top.  This was so have place to slide the thermometer in and a way to retain it, without slippy slideness happening.

Using this new pot, and hot plate, which already had, and the sous vide controller now maintains heat much much better, wavering less than 1 degree Celsius.  Think there is still some adjustment to do but was a good project.  Now it's time to test it out with some eggs, hard boiled.